Here is a gift of a guided meditation – which is offered as as the ending of a yoga practice, so it is best experienced after practicing your postures or doing other exercise, when your body is ready to be still. It comes at the end of my Contact Yoga DVD.
Also, please enjoy this audio sample of one of my meditation CDs (which are available in the shop).
sample from ‘All Of Everything’ by Andy Kidd
I will add more offerings as they become ready.