I offer a 5-part meditation course here to help you to deepen your practice and self-enquiry.
Here is a sample of one: sample of The Practice of Anapana, Mindfulness of Breath, on ‘All of Everything’ by Andy Kidd
For me, meditation is the direct path to deeper self-awareness and greater peace of mind. It is simple and profound. A gentle practice of basic mindfulness is enough to expose the absurdity of all our usual drama and suffering, and remind us of our innate, unshakeable joy of being.
We are conditioned to look for happiness, when in reality it is always here, now within us.
If you are keen to learn more, I am delighted to help.
- Guidelines for Meditation
- Loving Kindness Meditation
- Profound Methods For Bringing Forth The Nature Of Mind
- The proven benefits of meditation
Testimonials about meditation: I just wanted to express my sincere gratitude to you for your blissful CD on mindful breathing. I have been using the technique every single night and the benefits have been huge. I’ve never had more beautiful deep sleep since using it. In fact, I nearly rush to hear you ….. I’ve been having a lot of trouble switching off my mind …. and this is working for me. Your voice is just made for this – so soothing, peaceful and reassuring to me ….. again another huge thank you for helping me truly find sweet delicious peace and relaxation – not to mention an improvement in my overall health ….. I’ll listen to you tonight – the best bit of my day is when you say “go inwards” right after the back of my eyes go black – Wow! – So blissful, or should I say “delicious” as you so eloquently put it. I couldn’t be any happier than at that very moment.
— Jen C