Welcome to Meditation

MeditationMeditation is one of the most beneficial and enjoyable ways to improve your life. I am most happy to teach it, and support people in deeper practice of mindfulness.

I have recently published a 5-part meditation course to help you to deepen your practice and self-enquiry. It is available in my shop.

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Waking Up

I have 2 CDs for sale of guided awareness practices. Here are some samples, and you can purchase downloads or real CDs by clicking here.

Here is a sample of one: sample of The Practice of Anapana, Mindfulness of Breath, on ‘All of Everything’ by Andy Kidd

For me, meditation is the direct path to deeper self-awareness and greater peace of mind. It is simple and profound. A gentle practice of basic mindfulness is enough to expose the absurdity of all our usual drama and suffering, and remind us of our innate, unshakeable joy of being.

We are conditioned to look for happiness, when in reality it is always here, now within us.

If you are keen to learn more, I am delighted to help.

Zen circle

Resources

Testimonials about meditation

I just wanted to express my sincere gratitude to you for your blissful CD on mindful breathing.

I have been using the technique every single night and the benefits have been huge. I’ve never had more beautiful deep sleep since using it. In fact, I nearly rush to hear you ….. I’ve been having a lot of trouble switching off my mind …. and this is working for me. Your voice is just made for this – so soothing, peaceful and reassuring to me ….. again another huge thank you for helping me truly find sweet delicious peace and relaxation – not to mention an improvement in my overall health …..  I’ll listen to you tonight – the best bit of my day is when you say “go inwards” right after the back of my eyes go black – Wow! – So blissful, or should I say “delicious” as you so eloquently put it. I couldn’t be any happier than at that very moment.

Jen C